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How often do you feel like this? You make it home at the end of the day, physically worn out and mentally exhausted.You have to figure out what’s for dinner, prepare it and clean up afterward. And you still have an entire day’s worth of activities yet to complete.If you’re a mom, there’s practice,…

Remember that athlete who seemingly had it all figured out? That was me! Fueled by dedication and a love of fitness, I navigated challenges with a positive mindset. But life, as it tends to do, threw me a curveball – perimenopause. Suddenly, the strategies that had always worked for me fizzled. My once-reliable body…