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Shannon’s Picks: Tools, Books & Practices I Love
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Midlife isn’t something to survive — it’s something to design.These are the books, tools, and daily rituals that help me stay grounded, strong, and unshrinkable while navigating the hormonal shifts, brain fog, and burnout that midlife tries to hand us. From science-backed reads to soul-soothing practices, this is a peek inside what’s helping me…
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Who’s taking care of YOU?
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How often do you feel like this? You make it home at the end of the day, physically worn out and mentally exhausted.You have to figure out what’s for dinner, prepare it and clean up afterward. And you still have an entire day’s worth of activities yet to complete.If you’re a mom, there’s practice,…
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From Frustrated Athlete to Thriving Entrepreneur: My Unexpected Turn
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Remember that athlete who seemingly had it all figured out? That was me! Fueled by dedication and a love of fitness, I navigated challenges with a positive mindset. But life, as it tends to do, threw me a curveball – perimenopause. Suddenly, the strategies that had always worked for me fizzled. My once-reliable body…