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Nourish your Spirit

Nourish your Mind

Nourish your Body

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	What is BODi?? BODi, (formerly Beachbody On Demand). Workouts range from 20-60 minutes, and are perfect for our busy lives. You can stream them from our TV, iPad, phone or computer (so you can do it at home, the gym, and even on vacation). You can even download them to your device if you're offline. All programs are instructed by celebrity super TRAINERS who are experts & make it fun! Beginner, intermediate or advanced, there is something for you! (Click the picture for a short video)
	What is Shakeology? The best of the best ingredients that contain nutrients your body NEEDS (and craves)! Globally harvested, whole food ingredients and it is so much more than a typical shake. NOT a protein shake. It improves digestion, increases energy, fills in nutritional gaps, is a no-brainer blend and go meal, and provides a healthy solution to fighting junk food cravings naturally! (Click the picture for a short video)
	What is Performance Line? Use Energize before workouts to boost energy, intensify your focus, improve your reaction time and help delay exercise-induced muscle fatigue without jittery side effects Hydrate works better than just water or sugary sports drinks to maximize fluid absorption and replace electrolytes lost through sweat. It helps improve endurance and delay exercise-induced muscle fatigue so you can make it through your workout. Recover uses 3 kinds of protein (fast, intermediate and slow) to help reduce exercise-induced muscle soreness, support muscle recovery, improve strength recovery and support your body's rebuilding process during the critical post-workout recovery window.

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Testimonials

Therese M.
Taking a moment to share a little triumph, because celebrating progress is my new happy place! I've stopped beating myself up and started just enjoying life and making little, meaningful changes. I'll hit my goals when I do, but I'm going to enjoy the journey, too!
A month ago, I was:

• walking with a cane everywhere
• feeling exhausted and fatigued
• avoiding being in photos (sad but true)

Now, I am:

• walking without the cane
• feeling more energetic and focused
• actually IN pics with my kids

Chris B.

I was never good at sticking to a "diet" plan or working out regularly.  I'd be all gung-ho for about a month and sometimes as little as a week.  Then, I'd lose interest and motivation and I'd give up.  I had gained 40 pounds since having gastric bypass surgery in 2003.  I'm getting older, more out of shape and, I hate to say, arthritis is kicking in.  

     A little over a year ago a family member encouraged me to join BODi (Beachbody at that time).  Along with that I was invited to join a Facebook group, the No Judgement Journey. 

     It turns out, that was the combo I needed.  I get tons of workouts on BODi.  The variety keeps me interested and coming back for more.  The Portion Fix meal plan just works for me.  The BODi app is a must for me at keeping track of my workouts and my food intake.  It makes things much easier.  I think the best part of my success is my No Judgment Journey (NJJ) family.  I see everyone else's success. That helps me stay motivated and gives me the accountability I need.  Posting my goals, reaching those goals or posting the hiccups that inevitably happen at times.  It's great getting tips, tricks, recipes, suggestions and encouragement from the group.

     Since joining BODi and NJJ in October 2022, I've successfully lost and kept off 40 pounds.  I feel healthier, stronger and have more energy than I've had in years.  Also, I am much more conscious of my food choices.  Getting away from all the prepackaged food, fast food and even the cooking oil I use has really made a difference.

     I have to thank my coach and sister-in-law Shannon for that nudge in the right direction.  I'm staying with BODi/NJJ.  It works!

Free top tips guide!
In the guide you will find my top tips on losing weight DURING Peri-Menopause

☀️ Sample workouts
☀️ Quick and easy recipes
☀️ My top nutrition and exercise tips!

I will not share, sell or rent your information, promise! No hidden "upgrade for $$" offer.